Satisfied

By Ashley Pardo

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurshi... more

· Health & Fitness

4.9

6060 ratings

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FAQs about Satisfied:

How many episodes does Satisfied have?

The podcast currently has 260 episodes available.

Satisfied episodes:

October 10, 2023 189 | 2 Tangible Tips For Better Self Worth
I've been on a self-worth KICK lately, and recently came across two tangible insights that I wanted to share with you. Listen to the episode to come out with some clear action steps!

Links:

Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Join Ashley's Newsletter

Ashley's Website
...more
14min
October 05, 2023 188 | Jamie Varon - Social Media, Boundaries, Authenticity, + Real Talk About Having Your Dreams Come True
Jamie Varon joins us today for an authentic conversation all around social media, creating boundaries, fostering joy, being authentic, creativity, and some real talk about having your dreams come true in today's current climate.

If you've ever felt like you've had a hard time feeling satisfied + content despite having "everything" and you've been searching for something deeper, this episode is for you!

About Jamie:

Jamie is an author, designer, digital course creator, and creative consultant living in Los Angeles. Her debut novel, Main Character Energy, was published in September 2023 by the HarperCollins imprint Park Row Books. Her nonfiction self-help book and subsequent journal, Radically Content and Radically Content: The Journal were published in 2022 and 2023 respectively. Her digital course, Live with Intention, has helped over 1,300 people live more intentional lives. Her work has appeared in the HuffPost, Teen Vogue, and POPSUGAR and been shared by millions online.

Jamie's Instagram

Jamie's Website

Links:

Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Join Ashley's Newsletter

Ashley's Website
...more
1h 32min
October 02, 2023 187 | Should You Wear a Continuous Glucose Monitor?
Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels.--IG Post on this:https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==--Podcast on Workouts + Carbs:https://podcasts.apple.com/us/podcast/satisfied/id1295030715?i=1000629067013--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
27min
September 29, 2023 186 | My Current Goals
This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):https://ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
27min
September 25, 2023 185 | Do I Need to Eat That Many Carbs if I'm Working Out?
Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Post I reference in this episode:https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
15min
September 21, 2023 184 | 3 Steps to Becoming More Mindful
I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.--Sign up for Ashley's 6-Week Strength Training Program, Blossom Body:https://ashley-pardo.mykajabi.com/blossom-body-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
24min
September 19, 2023 183 | Update on my Relationship with Alcohol
I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
28min
September 15, 2023 182 | Get Used to Constant Work (+ Growth)
Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
27min
September 11, 2023 181 | 5 Tips to Fix a "Broken" Intuition
Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
36min
September 08, 2023 180 | A Framework For Eating Without Tracking - My Habit-Based Plate
In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening!--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
...more
31min

FAQs about Satisfied:

How many episodes does Satisfied have?

The podcast currently has 260 episodes available.

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