If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! --Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef--IG Post on Window of Tolerance:https://www.instagram.com/p/CvGoCswukT8/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Widen the Window Book:https://www.amazon.com/Widen-Window-Training-Thrive-Recover-ebook/dp/B07N5JY875/ref=sr_1_1?hvadid=570536598853&hvdev=c&hvlocphy=9011931&hvnetw=g&hvqmt=e&hvrand=7727592953467131574&hvtargid=kwd-776385317441&hydadcr=21329_13319135&keywords=widen+the+window&qid=1693537148&sr=8-1

In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and processing the loss of the person who meant the most to me, and alchemizing my pain + sadness for positivity + growth.If you've lost someone close to you, this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

In this episode, I discuss practical + tangible steps to build up your self worth + self esteem. If you've ever struggled with this, I know this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

Do you love where you live? In this episode, I talk about my decision to move back to Miami and exactly how I know it was the right thing to do, especially after living so many different places over the last decade.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

We've rebranded and we're back - for good. Listen to updates about what you can expect from Satisfied!!--Get on the Waitlist for Ashley's Strength Program:https://ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef--Janel Kilnisan (photographer credit!)https://www.instagram.com/janelkilnisan/

I've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing.--Get on the Waitlist for the Intuitive Macros Cert:ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

If you're stuck in an all-or-nothing mindset around food, but perfectionism scares you, this episode is for you :)--Get on the Waitlist for the Intuitive Macros Cert:https://ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef

I know an abundance mindset around food sounds counterintuitive. People always say "how can I control myself when I'm allowed to eat everything?!" Trust me, this is the path to freedom, it just takes a willingness to be honest and get started. Let's talk through it :)--Enroll in Intuitive Macros (May 30 start):https://ashley-pardo.mykajabi.com/intuitive-macros-2--Spirituality podcast episode:https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=1000607791262--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef