<p>Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.</p>

Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.

Saturated Fats - Three reasons why they are essential.

Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

Health & Fitness

Nutrition

Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet &amp; Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

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Saturated Fats - Three reasons why they are essential.

Saturated Fats - Three reasons why they are essential.

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