The Upper Bench 018: Sauna in the Summer

Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest)

TIMESTAMPS

(00:00:00) Why sauna in the hot summer weather?

(00:03:30) Every season is great for sauna

(00:06:20) Using a fan to cool your down

(00:07:07) Cold contrast in the summer

(00:09:05) Thermoregulatory benefits of saunas in hot weather

(00:13:58) People tend to like the season when they were first introduced to sauna

(00:14:49) Combating summer humidity

(00:16:54) Sauna in the rain

(00:17:24) Sauna in the great outdoors

(00:22:48) Winter vs summer sauna

Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"