Welcome to this mini Sauna Talk episode from inside and around the World's Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023.

I'll try to connect the dots to how the World's Largest Sauna came about. And it started with the folks at Embrace North, building a few saunas for the All Day Running organization. And as All Day Running began planning for the RunningMan festival, well, their experience with good heat and creative right brain thinking on the bench fostered a way to "scale" sauna.\

And we move over to All Day Running's co founder Todd Ferneaux's backyard. Here is where Todd built the mock prototype for the World's Largest Sauna. I'll spare the nuts and bolts of its creative construction, as you can listen to my recent podcast interview with Todd for more on that.

World's Largest Sauna building

I was able to lend to help with some of the construction of the sauna and set up.

For now, though, I'd like to welcome you into the event: RunningMan. I attended for a few reasons, and one was to help share what I know about running the sauna stoves. I have used this same stove for 30 years. As elder statesman with more grey hair than most at the event, I was happy to help coach the stokers who became quick studies on stove operation. (note: you don't have to go into the hot room to see how your stove is performing. If you see smoke coming out the chimney, it needs attending).

Runners and Sauna enthusiasts

Another reason why I was happy to attend RunningMan is to celebrate and experience all the goodness happening with the Venn diagram overlap of people into hot/cold contrast therapy and people into running. As we look at the overlap, the commonalities become clear.

Runners:

• know how to push the limits of human performance.
• are tuned into their bodies.. and their minds.
• get high on their own supply.
• are generally conscious folks who can feel when endorphins are rushing.
• know how good it feels the moment you stop banging your head against a wall.

All above also applies to all of us who dig sauna. And cold plunge, as peanut butter and jelly. Knowing our bodies, minds, spirits. Runners, generally, all dig sauna. And when they feel good heat, it's all over.

So, in this episode you'll hear from Todd at All Day Running, C T from Nomad Sauna, Tyler, one of the stokers, and a couple other guests, all of whom will give you a good flavor of what it's like to be in and around the World's Largest Sauna.