Welcome to this Sauna Talk podcast episode with Nick Fox: Minnesota's first Wim Hof certified instructor and baker of amazing homemade bread.

We communed in heat, cold plunge and nature in my backyard sauna recently and you'll hear my interview with Nick in just a moment. But before then, I'd like to take you back to a dark and cold February night in Minnesota a few years ago when Nick first sat down to watch the VICE documentary on Wim Hof, the Ice Man. Inspired by the science and adventures in the cold with minimal clothing, Nick began taking cold showers and practicing breathwork the very next day. His experience with the Wim Hof Method (WHM) initiated Nick's breathwork journey. In January of 2022 he went to Poland to complete his certification as a WHM Instructor, and later he became certified in the Oxygen Advantage. Now, he guides breathwork and coaches ice baths in workshops around the Midwest.

Pulmonaut beginnings

Before becoming a full-time Pulmonaut, (a pulmonaut is simply someone who uses their breath as a tool for exploration and transformation) Nick taught Philosophy, History, and Art at both the high school and college level. He is also a Lieutenant Colonel in the Army Reserve, and spends his summers out in the field with the cadets at the Military Academy in West Point, NY. When he's not playing Army, he's writing and drawing with his young kids.

Sauna Talk Podcast cold exposure breathwork guests

Those familiar with this podcast are familiar with a few other Sauna Talk guests from the world of cold exposure and breathwork. A few that come to mind include Harvey Martin, who currently is on staff breathing and contrast therapy-ing with the San Francisco Giants major league baseball team, Jesse Coomer, trainer, breathwork coach and author of two books on the subject, and Wim Hof himself, back in 2017. So feel free to dig back and check out these episodes in particular.

Back to Nick

Teaching people deep conscious breathing and cold exposure techniques is his new passion. You can visit his website foxfirebreathworks.com where you'll be able to check out his upcoming workshops and classes. For example, in January 2024, it should be cold enough in Minneapolis for Nick's winter swimming class at the Swedish Institute. He is mobilizing a kick ass wood fired mobile sauna (one that I actually had a hand in helping with with my friends Brad and Ben at Prairiewood Saunas, but that's story for another day coming soon). Anyhow, Nick looks forward to helping you explore your inner strengths. And I am super happy to share some breathing on the bench with you and Nick Fox from FoxFire Breathworks. Welcome Nick to Sauna Talk!