Welcome to this episode of Sauna Talk, where we head back to Farris Bad, resort spa and wellness retreat South of Oslo, Norway. We get to sit with Jerome, who is a long standing steam master at the resort. Here he leads aufguss ceremony and assists two time Sauna Talk guest Lasse Eriksen.

10,000 hours

One thing I wish I had asked Jerome in this interview is to venture a guess at how many guests he's "entertained" (if that's the right word) over his 10-plus years leading aufguss sessions at this world-renowned facility. Some quick farmer's math gets us close: a few sessions a day, five days a week, for 10 years… that adds up to well over 10,000 people.

I'm one of those 10,000—a repeat guest for a couple of years, attending several of his aufguss ceremonies.

An Aufgussmeister, in my view, is best to not be lead into temptation. For like a church paster, there could be that ego boost that comes from standing in front of an audience, performing. Controlling the movement of steam, and the administering of essences and microclimate manipulation could give one a feeling of power, dominance even.

Aufguss master responsibilities

Yet Lasse instills some deep and powerful education with his students. He gives them freedom to be creative with their art, yet he also instills true message that the sauna is the teacher. The stove and the heat and steam it creates is to be respected. The duty an aufgussmeister has to those sitting on the bench is an important one. Safety is critical. For the under educated, pushing steam and controlling time in the hot room is a noble and great responsibility.

Each session is led with an important statement. You are welcome to leave the session, but once you leave, do not come back in. The door to the hot room opens in one direction during an aufguss ceremony.

But back to Jerome. After producing over 100 Sauna Talk podcasts, I've learned what makes a guest unforgettable: someone who can take us right to the edge of the box. During my visits to Farris Bad, Jerome would casually share insights about aufguss—and every time, I'd think, people need to hear and feel this for themselves!

Today, we get that chance, right now. Let's step behind the scenes into the fascinating, ever-evolving world of aufguss. Please welcome Jerome to Sauna Talk!

Podcast summary

Jerome Farris, a sauna master at Farris Bad in Larvik, Norway, discusses his role and background. He has been at Farris Bad for eight years, having moved from Switzerland. Jerome speaks multiple languages and has a Montessori teaching background, which he applies to his sauna master role. He emphasizes the importance of sensory experiences and the therapeutic aspects of sauna rituals. Farris Bad has seven saunas and offers courses for aspiring steam masters. Jerome highlights the collaborative and non-prescriptive nature of the sauna experience, aiming to connect guests with their roots and elements. He also shares insights into the sauna's cultural significance and its benefits for well-being.

Key Moments 2:36-3:48 Jerome explains how his background with kids at Montessori and performance art helped him with his current job in sauna- so interesting! 8:44-9:03 Jerome talks about proposing to his wife! 30:12-31:00 Jerome discusses people pushing themselves/ MMA fighters- this was interesting