This episode is awesome. Joe Dennis is a young and super hip Clinical Mental Health Counselor over at Mindful Counseling and an expert in trauma, meditation, teenage therapy and overall just a very interesting and kind human being. We talked about breathing, parenting, shame vs. guilt, how positive affirmations are bunk, how he loves working with older teen/younger dudes going through their "quarter life crisis", finding meaning and purpose in your young life, and a bunch more. This episode is for teenagers and parents of teens, college age men/women who feel stuck, anyone. I took 2 pages of notes listening to him, thanks Joe!

For more info on Joe Dennis check him out on Instagram @joedennis.counsels. 

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