Guide: Katie Krimitsos

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Close your eyes,

And take a deep breath in.

Let the air fill you completely,

Awakening every part of you.

As you exhale,

Let everything slow down.

PAUSE…

Feel the stillness in this moment.

Feel the richness of simply being here,

With nothing pulling you forward,

And nothing holding you back.

PAUSE…

Breathe deeply,

And notice the sensations around you.

The air against your skin,

The ground beneath you,

The gentle rhythm of your breath.

This moment is yours to savor.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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