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If sit-ups, crunches, planks, or aggressive ab workouts keep flaring up your low back pain… the problem isn’t that your core is weak.It’s that you’re training the wrong side of it.

Most traditional core exercises increase spinal flexion and disc pressure — and if you already sit, bend, and flex all day, that’s the last thing your spine needs.

In this episode, I’ll show you:

🔷 Why ab-focused core training makes low back pain worse

🔷 What your core is actually supposed to do

🔷 Why posterior-chain strength is the missing link

🔷 3 safe core exercises that support your spine instead of compressing it

Core strength isn’t about abs.

It’s about stabilizing the spine, preventing excessive motion, and distributing load through your hips and posterior chain.

The 3 exercises you’ll learn:

✔ Reverse Plank

✔ Chinese Plank

✔ Reverse Plank March

These movements:

• Reduce anterior spinal stress

• Strengthen glutes and hamstrings

• Improve posture

• Build anti-rotation stability

• Help you train without flaring up your back.

This is core training that supports your spine — not stresses it.

⚠️ If traditional planks or crunches aggravate your pain, this video will change how you train forever.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

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⏱ Timestamps

00:00 – Why Ab Exercises Make Low Back Pain Worse

00:48 – What Your Core Is Actually Supposed to Do

01:42 – Why Flexion Increases Disc Pressure

02:30 – Exercise 1: Reverse Plank

03:28 – Exercise 2: Chinese Plank

04:36 – Exercise 3: Reverse Plank March

05:42 – Why Posterior-Chain Core Training Works

06:20 – How to Build a Spine-Safe Core Plan

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