On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over. 

While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle. 

Tune in today to hear what you need to make your weight loss a forever lifestyle! 

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Catch the first episode of our GLP-1 series here. 

And the second episode here. 

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you. 

I am sharing:

This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!

Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

Part 1 of our 3-part GLP-1 Podcast series is here!

I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years. 

On this episode, I am sharing:

There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that. 

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Make sure to come back for the next two weeks as I continue this conversation!

Part 2 is all about deciding whether GLP-1s are right for you!

Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1. 

I am finally talking about it, and I am sharing alllll my thoughts. 

Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss. 

In this 3 part series I will cover:

Get ready, we start Tuesday!

Is your metabolism shot?

SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.

Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!

But what if there was more to it?

On this episode I am sharing insight on:

Listen in to better understand what is going on and get it fixed!

Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!

On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.

If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!

Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life. 

She has lost over 20 pounds with us but it hasn't been a cake walk. 

While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!

We will talk through things like:

 ​grief and how it affects everything

how staying in tuned with your body and making a change can be the best thing you can do for yourself

why community is a game changer in reaching your goals and staying accountable

how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​

Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way! 

If you see me talking about losing weight while eating foods you love but truly do not understand how that is possible, this episode is for you!

On today’s episode, I am doing a deep dive and giving you my 5 steps on how to get to a place where you are eating the things you love, while consistently losing weight!

The method I am sharing will take you from start to finish on how to make sure you get to a comfortable place of not only losing weight without restriction but finding balance in your eating and gaining more control over food and your health.

Tune in today to get a behind-the-scenes understanding of how we navigate weight loss without restriction at PFN!

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Ps- Weight Loss Challenge enrollment is OPEN but will close Friday! If you want some help with navigating your weight loss while enjoying food freedom, click here. https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start.

There are so many things you *could* be doing, that it often results in analysis paralysis!

To see progress, you just have to START, so today, I am giving you a roadmap for how.

On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day. 

These strategies are not only helpful on their own, but they lead to even more healthy decisions, as you will quickly understand from this episode.

Tune in to this episode if you are wanting a simplified plan for how to get started and stay consistent with making healthier choices each day!

On today's episode of Say Grace Podcast, our team dietitian Stacy and I had the sweetest heartfelt conversation with PFN Plus member, Emilie Dantin.

Emilie has not only lost 20 pounds while balancing a crazy work-life schedule, but more importantly, she's been on a journey of faith and self-love. From struggling with weight at a young age to finally breaking free from diet failures, Emilie opens up about the mindset shifts that have changed everything.

We dive deep into Emilie's progress over the last 9 months and how she's silenced self-doubt, embraced her body’s strength, and rewritten her relationship with food. 

If you’ve ever felt stuck in the cycle of comparison or frustrated and confused by past food shaming, this episode is for you!