Life By Design

Say Something Your Future Self Will Thank You For with Jam Gamble


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In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. 

Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. 

Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. 

You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. 

In this episode, you’ll learn: 

  • The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths 
  • Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say 
  • How speaking up can be a catalyst for real change 
  • The courage behind setting and communicating boundaries 
  • The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  
  • The difference between fitting in and belonging 
  • Why emotional rest and recovery matter 
  • The critical role of celebrating your wins and cheering each other on out loud 

Additional Resources: 

  • Disney short: The Ballad of Nessie 

Get in Touch with Jam: 

  • Website: https://www.iamjamgamble.com/  
  • Instagram: https://www.instagram.com/iamjamgamble/ 
  • LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 

Get in Touch with Dr. Robyne:  

  • Watch episodes on YouTube 
  • Get Dr. Robyne's book: Calm Within The Storm 
  • Get Dr. Robyne’s book: Stress Wisely 
  • Pre-order Dr. Robyne’s book: I Hope So 
  • Join Dr. Robyne’s Stress Wisely Labs 
  • Follow Dr. Robyne on Instagram 
  • Follow Dr. Robyne's LinkedIn 
  • Visit Drrobyne.ca 
  • Sign up to receive new episodes to your inbox every week 

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Life By DesignBy Dr. Robyne Hanley-Dafoe

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