We all know how stressful life can get, and how quickly things can get a little bit… out of control!
It’s so easy to blame things on other people or the circumstances around you. Stepping up and taking responsibility for what’s going on in your life is one of the most important things you will ever do – and one of the best. When you own what’s happening in your life, you can really start to shape your future and create the life that you desire.
This podcast is super important, especially if you are in some way in a leadership role, it is our job to lead with example and take responsibility for those things that we may feel uncomfortable about.

Have you ever thought of having a life coach and how it could effect your mentality and well-being? You don't need to be in a professional industry or own a business to be interested in getting a coach! Sometimes the perfect time to get one is when you are at a T intersection in your life and you are not sure which road to take next, which will help you open up too new opportunities and trust in the process.

Do you find that perfectionism can hold you back from being the best person you can be? No matter what walk of life you are from perfection can hold us back from living our best lives, moving forward and achieving what we want. It can prevent us for accepting ourselves, loving the bodies we have, where we live or finding a loving relationship. This week Caralee talks about how important it is to be able to break through perfectionism in business, life and parenthood. Perfectionism is desired due to society applauding high standards of excellence, as a culture we have become even more invested in for perfection.
Break through this barrier with reasoning and solutions on how you can succeed in wellness and in life.

To be unstoppable you may think that you need unlimited time, money or to just simply feel like you have it all together but in this episode, Caralee is here to tell you it is far more important with what goes on in your mind. To be unstoppable is to break barriers that you may not have even realized you had. It is to know your boundaries, and push them a bit further. It is to never take NO as an answer! Listen in as Caralee takes you through 11 simple strategies that will encourage you to be an unstoppable woman!
During the podcast Caralee chats all about the Facebook group that she has created for all like-minded, unstoppable women. This group has the main purpose to motivate, inspire and support all women from any place! It is totally free to join, so if this sounds a bit like you join Caralee and her community by clicking the link! https://www.facebook.com/groups/334531244181279/

In this life we have the potential to do remarkable things, create change and be successful or we can simply float through the years without direction. In your work life and personal life setting goals is essential to help you gain direction and create your best potential. Listen through today's podcast as Caralee talks about 7 reasons as to why goal setting isn't optional and how she uses her goal mindset.
To find the goal setting chart that Caralee mentioned in this podcast, click the link below. https://caraleefontenele.lpages.co/setting-goals-so-you-are-unstoppable/
Happy Tuesday all, enjoy your week!

Welcome back to the podcast! Today on the Law Of Living Well Caralee is joined with Therapist Rebecca Harrison to answer your queries and help you navigate your life post-lockdown. With all of these drastic changes surrounding the world, it is important to be nurtured through all of the waves which is the baseline of this podcast. Listen to gain peace of mind with two extraordinary women for a bit of a therapy session! To find out more about Rebecca, she can be found on Instagram under @rebecca_harrison_ or read through the show-notes on caraleefontenele.com.au!
Enjoy your week. xx

Do you fear what may be holding you back from living your best life? How many times have you held yourself back from sharing your opinion because you are worried what people may think? In this podcast, Caralee takes her listeners through the journey of living in freedom, and acknowledging the fear yet not consuming it. Life is way to short to be holding yourself back from living well due to fear! Let Caralee give you some opinions on how to break the cycle of fear and live your best life!

In this weeks podcast, Caralee chats all about her brand new cookbook, Nourishing You! From the inspiration, the production and the overall goal, Nourishing You is aimed to do much more than just guiding you through recipes. Caralee has two other cookbooks, and even though she loved the last two, this book is sitting at her number one. If you would like to purchase a copy of Nourishing You, they are now on all leading book shops in New Zealand and for Australia the book is available on caraleefontenele.com.au.

In this episode, Caralee breaks down the 5 lessons we should look at post lockdown and how small changes can make huge benefits to your life. Slowing down isn't always a bad thing, therefore Caralee breaks the stigma of doing living fast is better, and instead taking you through how she will slow her life down and why that is okay.