Did you know that 20 minutes per day for a whole year, is equivalent to one week per year?! How crazy is that thought! In this podcast I am going to guide you through how 20 minutes per day can change your life if they are dedicated to the right things. I also point out how you may not even realize that you are wasting 20 minutes per day on unnecessary things. Listen as I guide you through how simple actions and methods to creating a better, healthier life.

Have you ever felt exhausted, overwhelmed and quite literally, just over it!? I think that it is safe to say that we have all experienced feeling this way from time to time.
It can get to a point that you just want to throw your hands in the air and runaway to Bali (or insert other dreamy destination), because you have had enough, feel pressured and are overwhelmed. When we get in this zone, it is not much fun for ourselves or for the people around us. Often, we allow this to happen because we have not set healthy boundaries for ourselves and rather we are just let life happen.
In this podcast , I look at ways to set healthy boundaries and the benefits that having strong and clear boundaries bring to our lives.

Whether we realize it or not, we all have beliefs and some of these beliefs are limiting us from our full potential or from the life that we dream of. Have you ever wondered why you cannot seem to achieve what you want or why you just can’t get started on something? Do you find yourself listing out all the reasons and excuses that you can’t or that it would not work for you? Have you ever considered that it might actually be YOU holding yourself back from achieving success or achieving your goals? Limiting self-beliefs reveal themselves in our lives in different ways. Even if we think our beliefs are positive, a limiting belief can often stop us in our tracks. In this podcast I will be guiding you through multiple strategies that can be used, to help your self limiting beliefs and the best way to live the life you have always dreamt of.

When we are going through the motions of life, we are often not present and we are simply just there in body. To show up as the best version of yourself, means that you will enjoy a fuller and more joyful life. But how do you achieve this there is so much to get done and not enough hours in the day. In this episode, Caralee shares her tips on how to show up everyday as the best version of yourself.

To nourish yourself is not just about the food that we eat, but rather there are so many factors in life that make us whole and nourished. There is such a huge emphasis in our culture on body image, however our bodies are only a piece of the puzzle. In this episode Caralee explores the other ways in mind, body and spirit that we can nourish ourselves, even when life is busy.

You may have heard about working smarter and harder, but what does this mean in practical terms. Caralee gives you strategies that can be applied in work or at home, helping you to create a healthier life.

When we place our self-care and mental well-being at the forefront of our focus, everything becomes easier. If we don't then stress and overwhelm can become a feature of our lives=s, which leads to ongoing health issues, not to mention simply not being able to cope with every day life, as well as possible. We often spend so much time concerned with appearance, however fail to care for ourselves from the inside out. In this episode Caralee shares five strategies to help boost your self-care and mental well-being.

Taking the time to nourish yourself, is one of the most important things that you can do with your time, yet often in our stressful, busy lives it is the first thing that we let go of. Meet host Caralee Fontenele, business owner and lawyer, turned self-love for success junkie and author, dives deep on topics to help you achieve wellness and success.