Scalable Law Podcast

Often when we picture what the best version of ourself would look like, it can be overwhelming with the lifestyle changes that might need to happen. In this episode, Caralee gives us an inside look about her new project the 'Healthy Habits Collective' which is all about creating small, but managable monthly habits! Creating healthy habits does not happen overnight, and takes consistency to conquor. However, in this episode Caralee breaks down the fear of creating healthy habits and how to slowly but surely master living well!

Everyone talks about the negatives of COVID-19, but what about the positives? If you are looking for a mindset shift, or perhaps just a breath of fresh air, Caralee covers the ways we can come out of this pandemic as an improved version of yourself. The world is rejuvenating, and if you feel as though you want to do the same, listen up!

Listen in as Caralee chats with Gold Coast icon, Karen Phillips as they discuss all things women empowerment! Karen is a well-known name on the Gold Coast as she runs a breakfast called 'Early Risers' which aims to inspire and connect women in business. Karen also has a programme called Women in In Business Awards Australia, we discuss the benefits of entering yourself into awards. Listen now as Caralee and Karen chat about what it means to uplift other women and the benefits of doing so!

Listen along as Caralee chats with her daughter about what healthy habits mean from a child's perspective. Mackenzie has been brought up through a whole foods based diet and Caralee encourages a healthy mindset to go along with it. Listen to what Mackenzie has to say about her diet through this mid-week bonus episode!

During this period in our lives, it is beyond vital to ensure you are looking after your mind, body and soul. In this podcast Caralee will walk you through different strategies to ensure you use this time to refresh, rejuvenate and care for yourself. It is so important to switch your mindset and to not become overwhelmed in which can be a stressful time. This podcast will leave you feeling calm and reassured that we will be okay.

This week Caralee talks with life an productivity coach, Neill Williams to discuss how to be productive rather than being busy. Caralee and Neill discuss strategies to help super busy women, essentially UNbusy themselves to be more productive. The interview today is super valuable and is directed to the women who want to be able to do more, in less time while still enjoying life.

On today's podcast Caralee meets with the inspirational, Jasmine Shea to discuss the definition behind elevating your personal frequency along with the impact it has on yourself, surrounding people and your future. Caralee and Jasmine will then take you through 5 steps to help you elevate your frequency and the benefit of each step, especially in this crazy time we are currently living in. Listen now and for further information on Jasmine Shea go to - caraleefontenele.com/blog/

This week Caralee speaks with lawyer and leadership expert Midja Fisher on the importance of wellness in leadership and leading by example.
Midja has spent 20+ years in the corporate world as a legal partner of an ASX listed national law firm and as a learning and development specialist. And has since transitioned out on her own as a leadership and confidence expert.
As a speaker, corporate facilitator and mentor in leadership, Midja helps many people succeed in their roles. She is also the author of two amazing books Confidence, how to be your most authentic courageous and unshakable self and Great Lawyer to Great Leader.
She is also outrageously energetic and funny! Midja is not your usual, boring lawyer type, she has infectious energy, enthusiasm and optimism, coupled with extensive corporate leadership experience.
Tune in to listen to Midja and Caralee speak about why good leadership is important, whether leading at home, work or in your business to put your own wellness first, healthy habits and what makes a good leader great!
For more information or to contact Midja you can find her over at http://www.midja.com.au/

In today's podcast Caralee uncovers the incredible benefits that come with eating real food. Caralee walks us through her Real food journey, and how issues she didn't even know I had disappeared after a short time of eating wholefoods. Caralee will go through all of the personal benefits I have found in my Real food journey and also go through some simple tips you can implement into your day-to-day lifestyle to slowly cut out all processed foods. It is so important to fuel your body with the nutrients it needs in order to be your best self.

In this day and age, it is so easy to find yourself stressing over things you have no control over. Often, as humans we think that the more we control, the more we will succeed – but this isn’t the case at all! Worrying about things in life that we have no control over can be highly consuming and can stop you from living your best life. In this podcast, I take you through a step-by-step guide on how to train your brain to start focusing on what you can control and how your mind will benefit.