If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

What to Listen For:

• Why the fear of stopping dieting is so common—and what’s really behind it
• The biggest myth about quitting dieting that’s keeping you stuck
• How the all-or-nothing mindset is secretly sabotaging your food freedom journey
• The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
• How years of restriction set us up to believe that dieting = control

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

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