DESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD...

The post Do You Know What the Best Treatments Are for Adult ADHD? appeared first on Marla Cummins.

Description: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to...

The post What ADHD Adults Can Do to Stop Being Busy and Start Being Productive appeared first on Marla Cummins.

DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some...

The post Effective ADHD Adults Take These Steps to Curb Procrastination appeared first on Marla Cummins.

DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt...

The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.

DESCRIPTION: Like many ADHD adults, you may struggle when making decisions. You can make better decisions with greater ease using these 3 tips. KEY TAKEAWAYS: Decision making can be overwhelming for ADHD adults. Part of the reason for decision making being stressful is lack of clarity on your values, beliefs, and objectives. Gaining clarity in...

The post What ADHD Adults Need to Do to Make Better Decisions appeared first on Marla Cummins.

DESCRIPTION: It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies. KEY TAKEAWAYS: There are specific aspects of your ADHD that can make it harder to choose between various options. It’s important to understand how making choices and making decisions are...

The post Making Choices Is Easier for ADHD Adults Who Do This appeared first on Marla Cummins.

  Description: So, you’re the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that. Key Takeaways: Your ADHD may affect your ability to lead...

The post How to Be an Effective Boss When You Have ADHD appeared first on Marla Cummins.

DESCRIPTION: If you’re ready to cure your ADHD perfectionism so you can be productive and do what’s essential to you, here is the strategy you need to use to do that. KEY TAKEAWAYS: Perfectionism is a habit. Striving for perfection contributes to your overwhelm and gets in the way of reaching your goals. Using the...

The post Why ADHD Adults Need to Give up Perfectionism to Be Productive appeared first on Marla Cummins.

DESCRIPTION: Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that? KEY TAKEAWAYS: You may be investing too much time and energy in thinking. So that you don’t get...

The post Do ADHD Adults Overthink or Not Think Enough? appeared first on Marla Cummins.

DESCRIPTION: Boredom can be intolerable for ADHD adults. Find out why and what you can do about it to follow through on what’s important to you. KEY TAKEAWAYS: your feelings of boredom may be related to your ADHD your brain needs stimulation there are strategies you can use to get the stimulation your brain needs...

The post How to Manage Boredom When You Have ADHD appeared first on Marla Cummins.