What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a deeply personal loss, Natalie shares how her mother's passing in 2022 became the catalyst for reevaluating her life and work. Together, we explore how acknowledging past experiences, emotions, and values can illuminate your unique path to fulfillment.

We also dive into practical steps for uncovering your purpose, from carving out time for self-reflection to taking small, meaningful actions that bring clarity. Have you ever wondered how to listen to your inner voice or felt unsure about your next steps? This episode offers a clear and compassionate roadmap to guide you. Plus, Natalie gives us a sneak peek into her upcoming Purpose Finders Anonymous Summit, a powerful event designed to demystify purpose and help you tap into your unique expression of love and service. Don’t miss this chance to redefine what purpose means for you!

To learn more and/or sign up for the Purpose Finders Anonymous Summit, click here → https://purposefindersanonymous.com/optin-kevin-carton

About Natalie:

Natalie Swann is the founder and CEO of Prosperous Living, a transformational coaching company dedicated to empowering women and men in mid-life to create a life they absolutely love living! She guides her clients through a proven system of personal and professional transformation called the DreamBuilder Program to help them reconnect with their purpose, ignite their passion, and access abundance in all areas of life.

Before becoming a Life Coach, entrepreneur, and sought-after speaker, Natalie was a leadership development professional and executive coach, specializing in guiding leaders and teams in the corporate environment through cultural change for over twenty years. Although this work was satisfying and lucrative, Natalie realized after a mid-life crisis-like opportunity that this work didn’t fulfill her. It didn’t light her up any longer. It was through working with a life coach herself that she re-discovered her own purpose: helping others to live happier, more authentic lives that light them up!

Today, she helps people get unstuck from their current patterns and limiting beliefs so they, too, can get back on the path of becoming their ideal selves: the person they want to be, who does what they love, and is making the impact they want to have in the world. You can connect with her at https://prosperousliving.life !

What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz frequency—the natural sound of the universe. Judy’s experiences with sound bowls and energy vortexes offer a fascinating perspective on how ancient practices can align body, mind, and spirit.

But this isn’t just about healing; it’s about redefining spirituality itself. Judy opens up about questioning religious norms, embracing self-discovery, and creating an inclusive spiritual community. What role does choice play in shaping your spiritual path? How can we integrate science, music, and ancient wisdom to deepen our connection with ourselves and the world? Tune in for an eye-opening conversation that invites you to expand your perspective on faith, healing, and personal growth.

Ways to Connect with Rabbi Judy Greenfeld:

Website - https://rabbicantorjudy.org/

Instagram - https://www.instagram.com/rabbicantorjudyg/

Facebook - https://www.facebook.com/RabbiCantorJudy/

About Rabbi Judy Greenfeld

Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and author who bridges the gap between ancient wisdom and modern wellness to empower forward thinkers on their personal and professional evolution. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and community transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Rabbi/Cantor at Congregation Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.

The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explores how you can balance enjoying the present moment while still keeping your aspirations alive, offering practical tips to shift your mindset and avoid feeling disconnected or “off track” during holiday downtime. What if you could embrace the season without sacrificing your vision for the future?

Kevin also introduces the transformative concept of the law of rhythm, explaining how life naturally oscillates between action and rest—and why honoring this flow can actually enhance your creativity and clarity. Plus, he invites you to reflect on what space and self-care could open up for you as you prepare for the New Year. To help you align with your goals and dreams, Kevin is offering a free 1-hour Strategy Session, designed to give you clarity and a personalized action plan for the year ahead. How could a little guidance and reflection reshape your 2024? Tune in to uncover how to move through this season with both intention and ease!

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available each month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andrew reveals how alternative healing practices like Reiki and Theta Healing not only transformed his health but also helped him align with his true purpose. Could the way you perceive yourself and your identity be holding you back from your goals?

The conversation dives deep into the importance of self-worth, celebrating even the smallest wins, and living life on purpose instead of by accident. We also explore the principles from Working with the Law by Raymond Holliwell, including how gratitude and praise can amplify positive changes in your life. If you’ve ever wondered how to shift from surviving to thriving—or how to create a life that feels deeply aligned with your soul’s purpose—this episode is for you. What steps could you take today to start moving toward the future you truly want?

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit

Ways to Connect with Andrew:

Website - http://www.fiveyearyou.com

Podcast - https://fiveyearyou.com/podcast/

About Andrew Dewar:

Andrew Dewar, co-founder of Five Year You, is a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years. Andrew is a personal development enthusiast and a resilient soul who has triumphed over numerous obstacles. This has led him to be a passionate advocate for the power of self-improvement. Andrew’s journey has seen him engage in profound inner work to conquer personal traumas, explore various therapeutic approaches, and amass a treasure trove of insights that he now shares with unwavering kindness and vulnerability. Andrew’s story is a testament to the transformative power of self-discovery, growth, and what it truly means to choose happiness.

In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways spiritual experiences can actually shape our brain. Have you ever wondered how a sense of connection can impact brain waves or why traditional healing practices like Reiki and the Chakra system are still so relevant today? Grace shares her personal journey through Reiki, moving from student to Reiki Master Teacher, and reveals how following her intuition transformed her life path.

As we explore the science behind spirituality, we dig into the limitations of the scientific method when it comes to ancient healing practices. We discuss how a blend of science, self-care, and deep alignment can help us live in harmony with our highest purpose. This episode is packed with insights on breaking through limiting beliefs, trusting intuition, and even harnessing synchronicity. Tune in to discover how to connect with your inner power, live in alignment with your true purpose, and find a balance between individualism and connection to something greater. What might change in your life if you fully trusted your intuition? Let’s explore the possibilities together!

Ways to Connect With Grace:

About Grace: 

Grace Emmons is a certified Transformation Coach (Columbia University), Energy Healer, CEO of Forward with Grace and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher), empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance and fulfillment, connect with themselves in new, powerful ways, and achieve their biggest goals with ease. Her expertise has been trusted by over 150 leading companies, including Unilever, Revolve, LiquidIV, Dermalogica, SoulCycle, and Talkspace.

In today's episode we're diving into the world of psychedelics—unpacking Paul's personal experiences and exploring how these substances have profoundly impacted people's lives. Paul shares his journey from a young age experimenting with cannabis and psychedelics to founding the 3rd Wave platform, dedicated to educating and normalizing the use of psychedelics. We discuss the powerful effects of microdosing and how it can offer a sub-perceptual but transformative boost to mental health, creativity, and personal growth. Have you ever wondered if psychedelics could play a role in mental health recovery or even become mainstream like cannabis?

The conversation takes an introspective turn as we explore how psychedelics can decondition deeply held beliefs and bring about mystical, even spiritual, experiences. Paul also reveals his father's unexpected journey from skeptic to participant, inspired by Michael Pollan’s How to Change Your Mind. Wrapping up, they touch on the evolving legal landscape, the science behind psychedelics, and Paul’s work in training practitioners. Could psychedelics pave the way for a new mental health paradigm, and what role does intentional guidance play in these experiences? Listen in to find out how these substances might reshape our understanding of healing, growth, and consciousness itself.

Ways to Connect with Paul & his work:

IG: https://www.instagram.com/paulaustin3w/

TW: https://twitter.com/thirdwaveishere

FB: https://www.facebook.com/thirdwaveishere

LINKEDIN:https://www.linkedin.com/company/third-wave-psychedelics/mycompany/verification/

YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ

About Paul Austin:

Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success.

Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution.

As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders.

What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life’s deeper questions led her down a path of exploration, self-discovery, and purpose. Erin recounts the powerful spiritual awakening she experienced at 17 while living in Israel—a turning point that reshaped her entire outlook. She and Kevin explore the profound impact of nurturing spirituality in children, as well as Erin’s own practices that keep her grounded in her connection to the divine.

They also tackle some of life’s hardest questions: Can suffering truly be a pathway to peace? Erin explains how embracing discomfort can serve as a tool for growth, offering insights on “Karma burns” and the power of community and mentorship in navigating life’s challenges. As they explore legacy, intuition, and the art of self-reflection, Erin shares unique practices, including a powerful meditation to help you connect with your legacy energy and a "Rule of Threes" approach to accessing your intuition. If you’re curious about aligning with your true purpose, or just wondering how to make sense of the journey, this conversation is packed with wisdom to help you reconnect with your highest self.

Ways to Connect with Erin:

Website - https://www.erinracheldoppelt.com/

Instagram - https://www.instagram.com/erinrdoppelt/

Book - https://www.erinracheldoppelt.com/NothingCanStopYou

Coaching Certification - https://www.erinracheldoppelt.com/align-coaching-certification

About Erin:

Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your highest possible timeline. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food.

Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought processes, emotions, and behaviors. He shares how tapping into this awareness can transform everything from personal growth to spirituality, bridging the gap between what we know scientifically about the mind and the deeper, soulful layers of consciousness. Kevin explores what it really means to “notice what you’re noticing” and how that simple practice can lead to breakthrough moments of self-discovery.

Kevin also shares his personal journey from pharmacy to life coaching and how metacognition became a cornerstone in his path to living his soul’s purpose. If you’ve ever felt stuck in limiting patterns or wondered how to shift into a mindset more aligned with your higher self, this episode is for you. How would your life change if you could truly observe your thoughts and emotions from a higher perspective? Could this be the missing piece to living a more fulfilled, purpose-driven life? Tune in to find out, and don't miss Kevin’s free guided meditation to help you start practicing metacognition in your daily life.

Download your free Metacognition Meditation:

https://scienceandspirituality.mykajabi.com/metacognition-meditation

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available each month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

Referenced in this episode:

Chapters

00:00 Introduction to Metacognition

11:11 The Spiritual Perspective on Metacognition

23:58 Personal Journey and Transformation through Metacognition

28:21 The Awakening: Discovering Metacognition

33:31 The Journey of Self-Discovery and Teaching

39:45 The Power of Metacognition in Life Coaching

42:28 Integrating Metacognition into Daily Life

49:08 The Ultimate Tool: Noticing What You're Noticing

Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious about how something as "woo" as spirituality can be backed by science? Daniel breaks it all down with clarity and passion, explaining why the mind-body connection is key to overcoming anxiety and how his system offers measurable results.

In this episode, we explore his innovative method for eliminating—not just managing—fear and anxiety. Plus, he reveals why focusing on trust and safety in relationships can transform your life from the inside out. Tune in to find out more about Daniel's six-week course and see if it could be the game-changer you've been waiting for!

To get a free 90 minute training and 20 minute coaching call go to www.danielpackard.com

About Daniel Packard:

Daniel Packard is a U.C. Berkeley Mechanical Engineer who struggled with anxiety, procrastination, perfectionism, people-pleasing and low confidence. After spending 10 years and over $100,000 to get better, he had the sad realization that all that money and time got him was the ability to manage what held him back, but he was never truly free of it. After 8 years - working with 3000 people on 5 continents - and over a million dollars of research and testing - Daniel and his team succeeded in reverse engineering an innovative online program that allows their clients to be free of what holds them back, in as little as 6 weeks, and with a 90% success rate.

In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His story is a reminder that true spiritual freedom comes from within, not from external authorities. Are you ready to explore what it means to trust yourself on your own spiritual journey?

We also explore the pitfalls of spiritual communities, the importance of discernment, and how our minds can either keep us trapped or set us free. Jon offers profound insights on mindfulness, meditation, and the delicate art of emotional tracking, drawing from his book, Taming the 3 Ring Circus of the Mind. How can we navigate the circus of our thoughts and tap into our true essence? And what does it really take to liberate ourselves from the ego's grip? Tune in to discover how Jon's hard-earned wisdom can guide you on your path to deeper self-awareness and personal responsibility.

Ways to Connect With Jon:

DM the phrase "Circus 24" Jon on Instagram to get a PDF copy of his book.

Instagram: https://www.instagram.com/jonlabman/

Website: https://www.simplyawake.com/

About Jonathan Labman:

Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religious cults, making him uniquely empathetic and helpful for those battling with the aftereffects of abuse. Jon shares these experiences and his expertise through his column "Simply Awake" and his book "Being Human and Waking Up". With a background in psychology, energy healing, and yoga, his mission is to help people master the basics of being human and achieve true liberation!