Do women really need a completely different training plan to men, or has the "women are not small men" message been taken too far? I am joined by exercise scientist Dr Lauren Colenso-Semple to explore what the science actually shows about female physiology, menstrual cycles, menopause and strength training.

We look at how women respond to exercise in real outcome studies, where hormone based claims come from, and how to build a simple, effective programme without getting lost in unnecessary complexity.

What We Cover

This episode will help you cut through confusing sex specific advice and build a training approach that is practical, sustainable and evidence based.

If you want to hear more from Dr Lauren Colenso-Semple, you can explore her work on her website and connect with her on Instagram.

This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

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