TOPICS LISTED BELOW 👇👇👇

If You’d Like To Help Support The Podcast:

http://www.patreon.com/charismaoncommand

For more information on Emotional Mastery:

http://charismaoncommand.com/em-podcast/

Check out Charisma University:

http://charismaoncommand.com/cu-podcast/

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Watch the last episode here:

https://youtu.be/WVVt-R-eBb8

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Apple:

https://podcasts.apple.com/us/podcast...

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Spotify:

https://open.spotify.com/show/2Sv2tmaxVC0RdzR1cCqdHf

MEDIA WE MENTION

Tim Ferriss

Othership App

Breath (book)

@RobbieBent1 (twitter)

⏰TIMESTAMPS⏰

0:00 - From finance to entrepreneur to addict to sober

12:48 - State change (how to change your mentality)

18:47 - How to create change that doesn’t wear off

26:52 - Building a community around this type of self-improvement

32:06 - How Robbie went from lost to successful (landing his dream job)

45:47 - The science behind cold showers

56:00 - The facts behind breathwork (why you suck at breathing)

Connect With Us Further:

Website: https://www.charlieandben.com

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Instagram: @CharismaOnCommand

Or if you want to see our personal stuff (regular life + playing music):

Instagram: @CharlieHoupert

Instagram: @IamBenAltman

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