This episode kicks of our latest limited series covering The Sanlam Cape Town Marathon.

We unpack training, preparation and race day strategies from 3 different perspectives:

• The marathon newbie
• The personal best hopeful
• and the injured athlete...

Coming up within the limited series:

• What's up with all the Abbott's Marathon Majors stuff?
• A discussion about the trail running festival with some big names in trail...
• Route profile and your race strategy.
• Fuelling for a marathon.
• Mental preparation to see you through 42.2km

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Route GPX file for Garmin: https://connect.garmin.com/modern/course/144118050