In this finale episode of The Sanlam Cape Town Limited Series, we chat to Durban Adidas Runners Captain, Jody Taylor and it couldn't have been a more fitting way to wrap up the build up to this big day...

During our conversation we were reminded of the simple reasons that we love running; the friendships, the community, the coffee and the viiiibes!

But this is more than a chin wag and a bit of friendly banter, more importantly, Jodie reminds us that together we can conquer any goal and any distance.

Our conversation covers:

• the important role of having both social clubs as well as traditional running clubs, working together to promote running in SA.
• how to start running.
• how to continue running once you've done your first couch-10km and work your way up the distance ranks.
• why community matters.
• Cape Town Marathon specifics including: the route, hot spots to look out for the Adidas Runners Crew and how to get maximum enjoyment out of the experience.

This is the perfect way to get pumped for the Mother City - LET'S GO!!!

All the best to everyone participating.