Episode 59 is an interview with Sean Bell. Sean is the runner of Run for Wishes and an ASICS Australia Sound Mind Sound Body ambassador. He is a 22 year old from Melbourne, Victoria, with an extraordinary passion for using his running to light up the lives of others. Sean believes his purpose is to inspire others to realise how precious life is, so that they spend more time with the people they love and chase their dreams now, because we are not promised tomorrow.

Sean is planning a 14,000km run starting on Sunday February 27, 2022, to raise money and awareness for Make-A-Wish® Australia.

The website to follow Sean's progress and to donate to a worhty cause is here: https://www.seanbellrunforwishes.com/

With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, and you want to be ready to roll when they do. If you need an individualised plan, email me [email protected] to chat about a training plan.

Have a great week of training, stay safe and well, and look out for each other.