Welcome to Season 2 of Healing from Toxic Abuse. In this episode, we illustrate the complex and insidious nature of covert abuse through the powerful story of Kate, a true story inspired by her real-life events.

Join our host, Deborah Ashway, LCMHC, LCAS, a licensed mental health therapist, as she delves into Kate's harrowing experience of being married to a covert narcissist. Over the years, Kate's husband Steven indulged in numerous affairs, leaving her grappling with anxiety, depression, and a shattered sense of self. Deborah unpacks the complex phenomena of trauma bonding and cognitive dissonance that often trap victims in abusive relationships. The episode reveals Kate's struggle to regain her self-worth and explores her path to healing – including her encounter with Randy, a kind-hearted man who rekindles hope and affection in her life. Through Kate's story, this podcast aims to shed light on the hidden world of toxic abuse and inspire listeners to recognize and escape similar patterns in their own lives.

00:00 Introduction: The Unforgivable Sin of Infidelity

00:29 Welcome to 'Real Stories, Real Healing'

01:34 Kate's Story: A Marriage with a Covert Narcissist

03:02 Understanding Trauma Bonding

03:50 A Day in the Life of Kate and Steven

05:14 The Impact of Cognitive Dissonance

10:15 The Devastating Discovery

12:43 Psychological Effects of Long-Term Infidelity

18:30 Kate's New Beginning with Randy

23:17 The Contrast Effect and New Relationships

26:53 Pros and Cons of Escaping Trauma Bonds

32:59 Conclusion: Prioritizing Self-Healing and Boundaries