In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life.

Aaron introduces himself: I'm a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.

I have helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.

After working with clients and spending years traveling around the world, being immersed in various cultures, I have come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.

Taking the practices I have gathered from these cultures, insights from past podcast guests, and my own clinical practice, I have created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.

https://amzn.to/3bBEOt7 ("The Align Method," a book by Aaron Alexander)

A video version of this interview can be viewed https://youtu.be/vlt9CxN0DQM (here.)

Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:

To make sure you don't miss our new meditations and podcasts, click here to subscribe on https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YouTube)

Join Sara from The Mindful Movement for this Fhttps://www.themindfulmovementcourses.com/ (REE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to http://themindfulmovement.com/donations/ (make a donation), please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community of like-minded people on https://www.facebook.com/themindfulmovementpodcast/ (Facebook).

And onhttps://www.instagram.com/themindfulmovementpodcast/ ( Instagram )

https://themindfulmovement.com/contact/ (Get in Touch!)

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy