Today on the podcast I had the honour of speaking with Brian Keane.

Over the past seven years, Brian has gone from working full-time as a primary school teacher and playing GAA to one of the most recognised faces in the Irish health and fitness industry.

In this episode, Brian delves into the importance of failure, changing your environmental circumstances to improve your mental health, fitness being a coping mechanism and how to stay headstrong during the pandemic.


Check out his amazing podcast:The Brian Keane Podcast, available on Spotify and Apple.

And purchase his books: The Fitness Mindset and Rewire Your Mindset on Amazon 


https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_sc_1?s=books&ie=UTF8&qid=1515416707&sr=1-1-spell&keywords=the+fitness+mndset


Make sure to rate the podcast and head over to @acountydownunder for more tips on living abroad.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

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