As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, the thoughts I have. How I work through the relationship between these things, how they impact my behavior and how I communicate my experiences and need to people in my life.

This video does a pretty good job summarizing what I was trying to say - https://www.youtube.com/watch?v=VQQGYny7pq0

Thanks to each of you for supporting this podcast, I appreciate you all so much.

M.

All Things Borderline and Back https://linktr.ee/borderlineandback

Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe

Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership

Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.