Living Transformed

Season 2 Finale: Reflecting on the Encouragement That Transformed Our Lives

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As we wrap up Season 2 of Living Transformed, we’re taking a moment to reflect on the incredible journey God has led us through this year. Our 2024 goal was to encourage women beyond the studio walls, and launching this podcast has been a beautiful way to extend that mission.

Has it been perfect? No. Have there been challenges? Absolutely. But through it all, God has been faithful, and because of you—our incredible listeners and subscribers—this dream of walking alongside women in the "how-to" of living a transformed life has become a reality.

Join us as we give God all the thanks and praise for this sweet season, and share some of our favorite takeaways from the past eight episodes.

 

Episode 1: Brookes Vaughan

Ways to Balance Your Hormones to Live Whole & Holy 

 

5  Keys to a Healthy Lifestyle: 

  1. Seek the Lord in every season 
  2. Strong over skinny 
  3. Prioritize nutrition  over calories 
  4. Quality over quantity in all things 
  5. Be proactive not reactive 

    6.  

    Episode 2: Loverly Grey/Brittany Sj0gren

    Empowering You to Feel Confident and Spread Kindness with Loverly Grey 

     

    4 Lessons for Living with Confidence: 

    1. Sometimes God allows what he hates to accomplish what he loves
    2. Romanticize your life by doing activities that make you feel empowered
    3. Take time to move your body and be mindful of what you’re putting in your body
    4. Reflect on what people thank you for

      5.  

      Episode 3: Tara Lowry

      Empowering You With Ways to Improve Your Mental Health with Licensed Professional Counselor Tara Lowry 

       

      3 Action Steps to Deepen Your Relationship with God and Improve Wellbeing:

      • Know God and embrace the truth that you are His beloved.
      • Know yourself in connection to who God says you are.
      • Foster life-giving relationships by knowing others.

        • Episode 4: Dr. Elizabeth Johnson

        Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson 

         

        Key Takeaways – Simple Habits for a Healthier Life: 

        1. Plan Ahead: Schedule your meals in advance to stay on track with your diet.
        2. Take Baby Steps: Small, consistent changes can lead to big improvements.
        3. Embrace the Mediterranean Diet: Add more olive oil, whole grains, salads, and avocado to your meals.
        4. Supplement Wisely: Consider adding magnesium and Vitamin D to your routine.

          5.  

          “For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

           

          Episode 5: Lisa Patton

          How to Run a Faster, Stronger Race: 5K, 10K, ½ or Full Marathon with Running Coach Lisa Patton 

           

          Key Takeaways for Seeking God While Running:

          1. Meditate on Scripture while running.
          2. Draw strength from God through prayer.
          3. Overcome mental and physical obstacles to build character and faith.
          4. Shift focus from performance outcomes to running as an act of worship.
          5. Find purpose beyond winning, grounded in faith and personal growth.

            6.  

            Episode 6: Dara Buczynsky

            Becoming Fully Alive in Christ and Learn How to Express His Beauty in You 

             

            Key Takeaways from Dara: 

            1. Life is not a sprint; wherever you are, be fully present in that moment.
            2. You can develop skills you’re not naturally gifted in, but it requires courage and boldness.
            3. Authenticity is the most beautiful thing a woman can wear.
            4. Trust that God is fully for us and always working for our good.
            5. Take every thought captive and align it with the glory of the King. 

              6.  

              Episode 7: Senior Girls 

              The Ultimate Advice for Navigating College and Seasons of Change Successfully 

               

              Key Takeaways and Ultimate Advice:

              1. Comparison is the thief of joy and be confident in who the Lord created you to be
              2. If he takes away, he cannot stay
              3. God has given us the power to take captive of the toxic thoughts in our minds
              4. Anchor yourself in God’s Word and know the truth
              5. If it’s not this, imagine what it’s going to be
              6. Jesus will clearly reveal the next steps for our lives

                7.  

                Episode 8: Brooke Lovingood 

                The Life-Changing Power of Renewing Your Mind & 5 Habits for Success 

                 

                Habits for Successfully Renewing Your Mind:

                1. A renewed mind is going to think about what you’re thinking about
                2. Take captive and obey
                3. What you rehearse in ease is what will come out in pain…rehearse God’s grace
                4. Talk it out with a friend
                5. Take time to sit with God and use your middle minutes 

                  6. Connect with Caroline!

                  IG: @carolineharrisward 

                  Email: [email protected]

                  Web: www.transfitathens.com

                   

                  Train with me and my team at TransFit!

                  We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

                  Ready to conquer your fitness and health goals - the time is now!

                   

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                  Living TransformedBy Caroline Ward
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