Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little insight into some of the thought patterns or behaviours I continue to manage day to day, how I reacted, skills I may have used, and what I feel about it now.

For me - managing is about growth, development, and change, not perfection. Let me know through the community section below (if you are listening on Spotify) if you liked to type of episode so I can be a bit better at capturing notes when these things happen.

Thanks to each of you for supporting this podcast, I appreciate you all so much.

M.

All Things Borderline and Back https://linktr.ee/borderlineandback

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