Today’s guest is Joshua Becker – author, philanthropist, pastor and minimalist.  After a personal epiphany, Becker found that when he began owning less, he had more time. He also had more focus, less stress, fewer distractions and more freedom. Because, he says, ‘every added possession increases the worry in our lives.’ Today, he has two million followers at Becoming Minimalist; he’s the author of five bestselling books; and he’s here today to share his insights about how to be sad, well – and live with less. 

Here, we talk:

• unhelpful motivations (& sibling rivalry)

Follow Joshua on Instagram or Twitter @joshua_becker, visit becomingminimalist.com and hopeeffect.com

Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell

The book, How To Be Sad is out now in North America and the UK.