Today on the episode I am honoured to be joined by Niall Breslin, also known as Bressie.

Bressie is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete.

Today we discuss his journey with mental health and his latest challenge, Marathon Mind. A challenge for four individuals, each with their own unique challenges in life,  on a nine-month journey to complete one of the most testing of all endurance events ‘The Marathon’. The aim is to train the mind to make the body strong, not the other way around.

To find out more head to:
https://www.niallbreslin.com/home

This podcast is sponsored by  Gym+Coffee 

Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.

Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.

Use my 15% discount code: ACOUNTYDOWNUNDER and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!

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