On today’s show, I discuss why we return to familiar relationship and power exchange dynamics even when we know the cost. We look at the difference between insight and wiring, how intensity can be mistaken for connection, and why calm can feel wrong if your nervous system was trained on unpredictability. I break down the stories we tell ourselves to justify going back, what actually interrupts a pattern, and why the discomfort that follows change does not mean you chose wrong.

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I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!

#Psychology #Patterns #Attachment