Not sure where to start with exercise? You’re not alone! In this episode, Coach Carly and Coach Morgan break down the basics of building a fitness routine, from how many steps to aim for each day, to why lifting weights matters, and how to actually enjoy working out. They also share how they’ve each navigated different life phases like healing from injury and postpartum and how that’s shaped their routines.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4