Today Coach Zan and Coach Carly are going back to the basics—but don’t let the word “basic” fool you. This is one of the most important foundations to understand if you're trying to change your body, boost your energy, or make food choices that actually support your goals.We’re talking macronutrients—or “macros” for short. What they are, why each one matters, and how learning to track them can be a game-changer when it comes to weight loss and body composition. So let’s dive in.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4