The running theme for 2020 has been EXHAUSTED for a lot of us, but most of us are still finding ways to maintain our sanity in the midst of it all. 

In this episode Natty and I give listeners a sneak peek into some of the revelations we've encountered during this time of uncertainty and some new healthy and life changing practices that we've taken on for the sake of our mental and emotional wellness.

This is our final episode of the season, but we'll still be around. So be sure to follow us on your favorite social media platform.  We’re @shadesofstrong EVERYWHERE.