In this episode, you will learn about: Bike Brigade has over 900 volunteers across Toronto with bikes and big hearts delivering food, prescriptions and other essentials. They have supported more than 20 partners in delivering 5,000 food boxes, 7,500 hot meals.

In this episode, you will learn about: The best way to see the country is by bicycle and this is no exception. Explore Minnesota by bike with this bike tour. The unfortunate thing is that this tour is SOLD OUT. Make sure to add it to your cycling calendar next year! Doobie talks all about the new cycling trail infrastructure that Minnesota has added, totally worth checking out!

In this episode, you will learn about: 2022 Barry-Roubaix race report. Probably one of the coldest on record and the first time I have ever attended. After interviewing Matt Acker EP 189 about Barry-Roubaix I was immediately intrigued and had to attend. The first step was getting across the board and the rest was history.

In this episode, you will learn about PELOTON and how it has made a positive impact on Sarah\'s life. From thinking, she was too \"Big\" to buy a peloton to Rockin her daily workouts on the peloton. It\'s all about MINDSET!

In this episode you will learn about: Did you know the ingrow nails are hereditary? Choosing the cheaper Bike Shoe can cause some serious feet issues? Stewart Jones - Idaho Foot and Ankle Surgeon shares tips on how to avoid having issues with your feet while on the bike and off.

In this episode, you will learn: Some tips on how to get race-ready. I\'m heading 9hrs to Hastings, Michigan to participate in the Famously Iconic BARRY-ROUBAIX. It\'s important to prepare for everything, especially the weather. Stay tuned for more.

In this episode, you will learn about: Meet Laurel King founder of the Outdoor Industry Job board. Laurel has been in the Outdoor Industry for over 35yrs. She created her online Job Find Website to connect Job seekers and companies who are looking to fill job opportunities. The only Job Site of it\'s kind in North America.

In this episode, you will learn about: What it takes to train, organize, race one of Americas hardest and longest road cycling races: RAAM - Race Across America. And other amazing stories from Ollie, who has turned his passion from captaining England\'s Rugby team to becoming a motivational speaker in his own private practice.

In this episode, you will learn about 7 REASONS why breakfast is the most important meal of the day. A fair amount of people have developed the HABIT of missing breakfast from a young age and now has to become a new learned healthy habit. Here are some interesting stats 12% never eat breakfast, 35% rarely, 25% most of the time, 28% daily.

In this episode, you will learn about one of the largest Charity Cycling Events in Canada from President Steve Merker. How the charity was founded and the very cool details of the event.