In this episode, you will learn: 4 KEY Cycling Skills. when practiced and perfected during the winter can bring a 5% to 20% improvement by the spring. Do you know what they are?

In this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia\'s new book \" STOP the STUCK\" , Feel safe in relationships after trauma & hurt

In this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.

In this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!

In this episode, you will learn how Marion Clignet didn\'t allow Epilepsy to stop her from racing her bike. She started her journey in the USA, when the USA didn\'t want her to race for them because of her epilepsy, she moved to France where she took multiple World Championship wins. NOw she advocates for the return of the Tour de France for Women.

In this episode, you will learn: Meet Dr. Aaron Hubbs, he has created a very specific to help men with their mental health. So important these days. Have a listen and please share with someone who you think would benefit from his words.

In this episode, you will learn: 5 tips How to mentally prepare for a RACE/EVENT. From the moment you press submit and register yourself for an event to event day, so much needs to be done in between. Make sure you\'re setting yourself up for success.

In this episode, you will learn: Meet Marie-Soleil Blais, adventure cyclist and kick ass bike racer. BUT behind the racer, learn what you need to do to land a contract with a women\'s race team.

In this episode, you will learn: Chris Nott had a very successful insurance business. After attending a week-long volunteer trip to Malawi to build a Church, his life changed he sold his Insurance business and started a charity called Starfish Malawi.

He also created a very unique Insurance for Cyclists that funds his charity.

In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up