GREAT QUESTIONS. This exclusive interview was held by Farah Foster-Manning who interviewed me as a guest for her Women\'s Triathlon club in the Toronto Area. I asked her if I could use the interview for the podcast.

For so many athletes COFFEE is a staple part of the day or training routine, performance output or is it just part of the ride? I want to hear from you, what do you think?

Did you know that Felt bicycle company originated from Moto sports - Motorcycles? This story is pretty cool!

Have you ever wondered how you could bring more of your community together to build an event?

Cesco isn\'t just about translation services, they help organizers reach out to Diverse communities to help build a Multi-Cultural Event.

Follow along on YT or go to the website http://www.cyclingskillspro.com as you are listening.

Full explanation of some winter training options, for all levels and all budgets.

The best way to get to achieving your 2024 goals through winter training with ME ;o)

LAUF Seigla is ranked as one of the TOP Gravel bikes, and here\'s why.

You will be amazed at how the Lauf - Suspension fork was created.

SORRY FOR THE AUDIO- it wasn\'t the best in this episode.

Happy September. This is the best time to start asking yourself - How was my summer? Did I achieve my goals? If not what happened? What can I do over the winter to get better?

It\'s the BIG SUMMER Assessment TIme.

Super excited to have Sam on the podcast explaining the new changes in the cycling world for non-binary folks. How the category is being embraced and is growing within the Gravel World of events.

We thank Jackie MacDonald for putting together a bio on her life experience as a Hi-Level and Olympic Athlete back when there were very few women in sports. Enjoy a great read as she shares her story, and how she was able to progress in sports as a woman.

When you have lots on your mind it\'s time to share some RANDOM Thoughts & Your 2024 Goals.