How gritty are you?

Did you know that MEN have hormones and go through a form of Male Menopause or Andropause?

It\'s true and Camille Lawson, Sex Therapist will be talking about it.

If you want to hear and learn more about Menopause, PLEASE comment in the review section of your favourite podcast platform.

From IM Triathlons to being invited to participate in the Lifetime Grand Prix, meet fellow Canadian Angela Naeth. Angela is also the woman behind the brands and teams I Race Like a Girl & her now passion of Gravel racing and the creation of Girls Get Gritty.

How she makes it all work while having a ton of fun.

Nothing like a good race report.

Signing on with his first official race team in Dubai: Alshafar Jumeirah Team

Martin is taking some very important steps toward his cycling career.

So proud of him for having the ability to watch his progress. Keep up the great work!!

Ride ON.

Can\'t believe we are celebrating 15yrs, where has the time gone? All those 15yrs weren\'t that awesome and here\'s what happened.

This club has been a place where I\'ve met some extraordinary ladies and led tons of great rides and grown as a cycling coach.

I have been blessed to have coached over 1000 women since the club started in 2008. It has been the most amazing feeling watching women grow to love cycling as I have.

One of the best inventions ever - My Velo Fit - AI-powered ONLINE BIKE FIT. Download the app and conduct your own Bike Fit from home. Great if you have multiple bikes, and no more waiting to book a Bike Fit. Great for anyone, anywhere. PLUS an amazing tool that coaches can use with clients as a cool add-on to their services.

Meet the founder Jesse Jarjour.

Yes, it\'s true. I enjoyed the Ride to Conquer Cancer charity event so much last year, that I\'m bringing friends this year and putting a much larger effort into the fundraising component. My fundraising goal is $5000 this year.

I\'m committed to riding 2 events, over 2 weeks for a total of 750km.

I will be riding for my mom who is a breast cancer survivor, my daughter who has a brain tumour and for all who have survived cancer and have lost a loved one to cancer. I am with you 100%.

To donate go to www.fun-ride.ca

Every little bit helps.

Michigan seems to be the USA GRAVEL HUB for the USA with TRI4HEALTH.com hosting 11 Gravel, Triathlon and running events this season. They have it all covered. And here\'s the story behind how John Mosey & Jon Conkling came to own 11 race events.

Don\'t forget to use this Discount CODE: sylvie10

to get 10% OFF ANY of their 11 race events

Meet Adam Rupell a serial entrepreneur, who has owned some pretty cool like MUD HERO and his current automotive project Drive Festival.

Adam celebrates 25 yr with Chico Racing - 24HR Summer Solstice Mountain Bike race.