It\'s always exciting to learn the history behind some of the iconic gravel races in the USA and Gravel Worlds would be one of them, celebrating over a decade of Grass-Roots gravel love. Thanks, Cory Godrey & Jason Stohbehn for a great conversation.

They say that every 4-6mo a person\'s life changes. I would have to agree and this is what\'s happening to me.

In order to save this podcast, I\'ve had to make some shifts to 1 EPISODE a week, I know this will hurt the ratings and consistency of launching fewer episodes a week, but I had to make a change to roll with life changes.

It\'s not forever, but for right now. I hope you understand.

You know how I really enjoy sharing the stories of cyclists from around the world.

Meet Entjol who is from Albania. Entjol moved from Volleyball to Cycling and Triathlon. In doing so he has started working with the youth in his town to help them with bikes, bike parts and setting up group rides. He is a true leader in his community.

Getting real about what whole foods can do and the need to fill in the gaps with powder supplements. Something I\'ve been doing for the past couple of decades, but I got more seriously into supplementing in the past 10yrs and I can say without a shadow of a doubt that the supplements i decided to use have been the key factor to being able to stay as active as I have been in the last 10yrs and looking forward to the next 10yrs.

When you bike across the country naturally your write a book about it called LAUNCHING YOUR DREAMS: Making WILD Ideas Happen. Meet book author Donna Price.

She also created a Facebook page BikeWomenBike to help bring women together to ride bikes. Here\'s her story

Training inside when it\'s cold outside can be boring enough. Here are 6 Tips to help change things up or make it interesting.

2023 Race Event Series: Use the discount CODE: SYLVIE when you register for any of the events.

I just hit the mother load of gravel events coordinated by Dan Marshall based out of Ontario. His events are held in multiple different locations around the Toronto area. He has Gravel, Fatbike and some Mountain bike events.

So I completed my 3rd MAP(maximum aerobic power) test and the numbers aren\'t as great as I wish they were OR am I just not as strong as hope to be?

Sometimes we let the data get to our heads, when we are being consistent in our training. Would you agree?

Trying to get out of my head and make my training count. PLUS a Road Trip to the NEW Bromont Velodrome.

I was finally able to catch up with this amazing woman Gravel Hall of Famer Kristi Mohn to talk about UNBOUND XL and how LIFETIME Fitness took over the gravel race Unbound and started LIFETIME GRAND PRIX.

This is what happens when we think out loud. Maybe you can relate. I love when I get together with my training group and we talk about all kinds of things.