Secrets of Happily Ever After: Marriage and Intimacy Tips for Couples

This week’s episode is an interview with an old friend, Steve Cook. Steve is a fitness personality on Youtube. He’s a Gym Shark athlete, launching his own line of gym apparel. He just opened his own gym in St. George, Utah called Fitness Culture. And, he also has his own app on Apple and Android called Fitness Culture where you can find fitness programs for men and women. His website is: www.fitnessculture.com and you can find him on Youtube, Facebook and Instagram at Steve Cook. In our interview, he talks about his workout routine, his failures and even his insecurities (loosing his hair). He also gives advice for anyone who is new to fitness, has hit a plateau, or wants to get swimsuit ready by summer. Thanks so much for the interview, Steve!!!

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This week I talk about having the right attitude about exercise. Some of us exercise to to punish ourselves or think we can hate ourselves thin, but this is not true. Let’s change our thoughts so we exercise because we love our bodies and want them to function properly for a long time and it is good for our mental and emotional health. Let’s find a compelling reason for physical activity and then find a fun way to stay in shape and get some exercise. I start by answering a listener question about how we can know if a friend is struggling with depression and what we can do to help. The we discuss great reasons to exercise and how we can have a positive impact our our environment by changing our thoughts about it. I hope you enjoy this episode!

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Today, I interviewed one of my very favorite people ever!  She is a wife, mother of 4 boys, best-selling author, social media influencer, business owner, great friend and amazing human!  She shares with us some secrets of her own success as well as failures and insecurities and how she deals with negativity and criticism.  I hope you will enjoy today’s episode as much as I have! You can follow Sara on Instagram @sara_ourbestbites.

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Episode 3 is all about my story and experience with depression.  If you have ever struggled with depression or have a loved one who struggles, this episode is for you! I want you to know it’s a normal part of being a human and you are never alone. This is me being real and raw and totally honest about my experience and what I’ve learned and how I’ve grown stronger from the struggle.

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Today I’m talking about the greatest lesson it took me almost 40 years to learn.  The importance of loving and accepting ourselves, regardless of what other’s think about us. Powerful phrases like… what others think about us is none of our business and you don’t have to like me, that’s my job.

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Today’s episode is about operating from a fixed vs. a growth mindset and how changing our thinking can change our behavior and ultimately our results.  I’ve offered some definitions, history and practical applications of some growth mindset phrases.

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This is just the about me and my podcast episode.  It will give you a little bit of information about me and how my podcast, On the Brighter Side came to be.

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