Secular Spirituality and Healing From Religious Trauma with Britt Hartley

In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the importance of connection, presence, and personal rituals in daily life. They discuss how spiritual practices can be integrated into everyday activities, creating meaning and intentional living. Listeners are invited to explore personalized spiritual paths and the balance between masculine and feminine energies in healing and spirituality.

00:55 Meet Britt Hartley: Exploring Secular Spirituality
03:45 Understanding Religious Trauma and Secular Tools
06:00 Navigating Spiritual Practices in Daily Life
18:10 The Balance Between Order and Chaos
26:12 Feminism and Spirituality: A Balanced Approach
29:51 Yoga for Trauma: Online Training Program
31:14 The Role of Connection in Spirituality
32:56 Creating Your Own Community
34:21 Embracing Vulnerability and Honesty
39:57 Integrating Spirituality into Daily Life
44:51 Finding Magic in Everyday Moments
54:52 Awakening to the Present
58:06 Connecting with Brett and Her Work

59:54 Final Thoughts and Gratitude