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Life is filled with many transitions and moments of change. Some are welcomed and others are often forced on us, but regardless of what life brings us, we have to be willing to adapt in order to reach our full potential.  No one knows this better than Abigail Manning. Abigail is a remarkable human being and a highly sought after keynote speaker with an impressive background that includes a Double Major with Cognitive, Communication and Behavioral Studies.  Her keynote speeches focus on leadership, rising to meet challenges, and how to overcome adversity.

If you want to learn more about Abigail and her amazing work, CLICK HERE or go to https://abigailgmanning.com/ 
 
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Self-Compassion is not a weakness it is a vital aspect of developing a strong and healthy mindset. For a long time I cultivated the exact opposite mindset. I did nothing but hate myself and develop wildly inaccurate narratives of who I was as a human being. In the end, it was cultivating self-compassion that helped me finally see the truth and start working harder at healing and finding my true self.

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If you love what we do and want to support the cause, don’t forget to LIKE, SHARE, AND SUBSCRIBE!

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The trauma and hardships we don't deal with after combat, don't stay in theater. We bring them home. When we fail to acknowledge that we need help, it's our families that suffer the most. Our behavior at home can even lead to our wives and children developing mental health issues such as anxiety, depression, and even secondary PTSD. 

Jennie Kvintahs is a wellness activist, speaker, and survivor. The war her husband brought home is the same our spouses are fighting today. 

It's never too late to  change or to ask for help. Reach out today, call or text 988 for resources and help dealing with a Mental Health Crisis. 

If you are dealing with spousal abuse please call 800-799-7233 or text START to 88788 

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April Hernandez Castillo is an Actresses, Author, Advocate, Keynote Speaker, and more importantly, a survivor.  April's remarkable story of surviving abuse serves as a cautionary tale of how easy abuse can become normalized in a relationship. Her story also demonstrates that when we choose to thrive rather than just survive, we can find the courage to put our safety and lives first!

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We did it! We published 100 episodes! So we celebrated this prestigious event by doing our first live stream. This episode is a celebration of all that we have accomplished and a celebration of the friendships and memories that we have built during this process. Join us, as we look back to all the great and wonderful moments we shared in the past few years!

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This a classic  Deny, Greg, and Paul adventure. I strongly urge you to skip this episode if the following topics make you feel queasy,  sad, hot, bothered, hot and bothered, sad, delirious, or if you experience IBS from laughing too hard. As always, you're welcome.

Love,

Deny, Greg, and Paul 

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Being vulnerable and opening up about the things we have experienced and done while deployed or on the job, is not easy. One of the biggest factors that keep Service Members and Veterans from seeking help, is the fact that they don't want to discuss those events in vivid detail. 

The unique protocols that 22ZERO developed removes that from the equation.  Join Deny and Dr. Pamela Arnell as they discuss all of the great work 22ZERO does to help our Veteran and First responder communities.


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Addiction comes in many forms. Some of them don’t always stick out as being bad because society  make them seem normal or harmless. However, in order to truly be the best versions of ourselves, we have to look inward and ask the really tough and often uncomfortable questions.

On this episode we discuss why pornography is not harmless, why its problematic, and how it exploits not just the actors, but the consumers as well.

Don’t worry, as always we will inject lots of humor and keep things light hearted.

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Can we be successful without ever going through failure? Is it necessary to fall down, fail, and not achieve success at everything on our first attempt?

In order to be resilient we have to experience defeat. Because Success and Failure are both equally important parts of life.

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When it comes to treating and diagnosing TBIs the Military is way behind the power curve. Thankfully we have amazing individuals like Dr. Gordon and retired Green Beret Andrew Marr doing remarkable work on behalf of all service men and women. 

Dr. Gordon and Andrew have been featured on numerous podcasts and the documentary “Quiet Explosions”. Andrew Marr is the co- author of the best-selling  book “Tales from the Blast Factory”.

Countless Green Berets are being mistreated and misdiagnosed by a Medical system that refuses to acknowledge the complexities of Traumatic Brain injuries and the effect that they have on the entire human body.

If you or a family member have a history of TBI's please go to TBIhelpnow.org and Warrior Angels Foundation for more resources and information.

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