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Hey there friends! 
Apparently, retirement isn't always easy, who would have thought? Certainly not me?!! Well don't worry our good friend Mac is here to talk us through the process! But we also talk about SOOOOO much more! So grab your creamed corn, sit down and enjoy! 

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Welcome to a Special Health report episode of Security Halt! On this episode we cover some recent health issues that have popped up with the Special Forces population.... But don't worry  we still have plenty of fun on this episode. For more information on the topics we cover on this episode checkout our substack 

https://securityhalt.substack.com/

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Aerial Gunner, father, entrepreneur,  and recently retired BADASS Merril Slepica from Hammer 41 Leatherworks stops by to tell us his tale! So sit back, relax and enjoy this bit of podcast goodness! 

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In this AMAZING episode we introduce you to our good friend Milo and we celebrate INSURRECTION DAY! This episode is wayyyyy too random for me to try and explain so I'll just explain it with emojis.

😂🐣👍👯😱😈😔😏😒☺️😀😀😙🥰😍😍😠😤😭🥺😬🤬🤯🤯🤯🤯🤥😐🤫🤫🤫🤫🤫🤫💩☠️👾🤖😺😹😿

Please enjoy responsibly!

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Grab your tin foil hats and your notebooks because today we are covering the top Conspiracy theories and the top mental health myths and how we each dealt with each. You guys are in for a real treat!! 

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On this Mindful Minutes Segment Cab talks about the power of Gratitude!
Being grateful for the everyday things that go on in our lives has a powerful effect on our physical health and our mental health! Check out our Substack page for the full write up!

https://securityhalt.substack.com/?r=z36m3&utm_campaign=pub&utm_medium=web

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Guys...We made it to Season 3! So in celebration we bring you an episode that covers ONLY the essentials... which if you've listened to our previous episodes you know it contains nothing but EDUCATIONAL AND UPLIFTING CONTENT FOR PEOPLE OF ALL AGES! Also, we discovered how to do "add breaks" so we put a few tasteful ads from our sponsors in the episode. Nothing crazy, maybe 1 or 2. Also, Eric is fully retired now so tell him congrats! Don't have his contact info? I'm sure you'll hear it on the episode ( pause and wink for effect).

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WELCOME FRIENDS!!

In this Episode we sit down with my great friend J! J has a great understanding of what is going right and what is going wrong with SF and together we discuss the future of the Quiet Professionals and MUCH MUCH MORE! So sit back and enjoy!

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Resiliency 101: How to bend, not break, when we are challenged

Resilience is a “Hot Topic” right now. For several years many advocates have been talking about its many benefits, including the Army!

Many define it as being able to adapt or recover quickly when life takes a turn for the worse.

By harnessing the tools Resiliency training you have a much better chance at bouncing back when facing the curve balls that life tends to throw at us.

There is no magic want that will remove pain, grief, stress, anxiety, or any of the other physical or psychological problems we may face, through resiliency training though, you will learn how to recover quicker and stay in a healthier mind state.

In order for us to become more resilient, we must strive to work on the following areas

RELATIONSHIPS: Develop strong and healthy relationships within your daily life. This will be the network that you will depend on when things get rough. This doesn’t have to just be immediate family and friends. Your support network can be your Church group or Community support group.

Goal setting and finding your purpose: It’s easier to deal with the bad and the negative when you know that you are engaged with accomplishing your goals and purpose. Finding your purpose and identifying your “Why” is a big factor in resiliency.

JOURNAL: Maintaining a journal allows you to reflect on the good, and keep track of the positives in your life. In times of stress and hardship it allows us to reflect back on how we have overcome greater problems. It can also provide valuable insight on how we can recover from similar problems.

SELF CARE: Get Intune with your feelings. Understand who you are and what you need emotionally. Take care of yourself physically as well. When you feel good about your physical and emotional wellbeing things don’t weigh us down as much. Maintain a healthy diet, practice good sleep hygiene, and stay physically fit.

STOP PROCRASTINATING: Face all tasks head on, and create order in chaos in order to stay on top of your daily tasks. Stay proactive, not reactive and know that no matter what the challenge or task is, it can be accomplished.

Developing resiliency in your daily life will take time and much like exercising your biceps will inevitably result in awesome beach muscles. Practicing these steps will make you a master at it! 

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Did you know that Veterans day was started in the late 1800s? Of course not, because thats total bullshit! But this episode is not, bullshit that is. In Honor of all the Veterans here's a SPECIAL episode just for you!

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