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Change is a constant in life, but in the Military, it can be extremely difficult to deal with changes that seem to occur constantly around the same time each year. Things like moving to a new duty station, taking on a new job, or even a promotion can cause us to have major anxiety attacks. 

This doesn't have to be our reality though, we can use mindfulness to accept, plan, and face change head-on.

Also, stay tuned at the end of the episode for some more info!

Please remember to support our brothers at THRASH AND RAID and Ouroboros Forge by going to  https://ouroborosforge.com/ and buying some raffle tickets! Your contribution gets you a shot at winning a Custom VIKING DAGGER FORGED FROM DRAGON SCALES AND THE RECLAIMED STEEL OF THE TITANIC! This raffle is in support of "6 Feet Above" Non-profit org. Which is helping fight Mil/ Veteran Suicide and SPACE SHINGLES.... Both are real and both need your support.

Love,

Da Boys

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Moral injury is something many of us suffer from, but don't really understand too well. Luckily for us, we happen to be great friends with the Nation's leading  Moral Injury expert... Well, technically she's Peruvian. Our good friend, Señorita Ash Queshum breaks it all done "Reading Rainbow" style. So grab a drink, a notebook, a good number 2 pencil because you're gonna want to take notes!

All jokes aside, Ash is part of a real team conducting studies on Moral Injury. If you're struggling with this please reach out to her. Her info is posted below.

"If you’d like more information about moral injury, or the VA study focused on treatment for moral injury that Ash is part of, give Ash a call at 919-442-8601. Thanks so much!!"

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He's been called many things by many of today's greatest's minds... Jeff Bezos once called him "An amazing customer, 5 out 5 stars.", President Joseph Biden once said "Of all the people I don't know, I know that he's people and I akahdfbajnmscsdhgabs. C'mon man."  and the late great Jazz legend Archibald Luthor regarded him as a close and dear next-door neighbor. But Deny or "Cab" as he's more commonly known, is much more.  He's an accomplished sailor, a miniature animal wrangler, and the only man to be given 2 complimentary guest passes at the Hacienda Inn suites in Montecito, CA.

In this episode, Ryan clearly has an assignment to do for college and we quickly find out that though both their hearts are in the right place, they will undoubtedly fail this assignment.

Either way, we hope you enjoy it..... Sorry about the dog...... Legally WE have to include her since she is the cohost.

- Deny 
 

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Imposter syndrome is a complex issue that many of us deal with, thankfully since we can't read Doctor Topher Murphy joins us to break it all down!

There's a lot of good information on this episode, so sit back relax and enjoy! Also, click the link below to help us keep this thing going!!

https://buymeacoffee.com/sechaltpodcast 

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The 2022 JTAC Symposium was held in  Zanzibar Island, Tanzania, it was a decadent event filled with all sorts of notable JTACs, TACPs, and SOTACs.  As always the highlight of the event was the vibrant discussion between the host and the top nominees. This is truly a show you won't want to miss! So click that button and get ready to enjoy!

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Ryan and Cab are now superheroes! 🦸‍♂️ 🦸‍♀️  Well..... Sort off. 
This episode covers everything from how we saved lives this past week, to the importance of finding your passion. We also discuss Ikigai, the Japanese way to living a long and happy life, and much more!

If you are loving the show, give us a 5-star review! 

Love,

Da Boys

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Finding the courage to seek out help is often very hard and since we can't drag you to therapy, WE DID THE NEXT BEST THING! We brought the Doctor to you!
Dr. Christopher "Topher" Murphy is a former Army Psychologist AKA Wizard, and the Head Psychologist at the WORLD FAMOUS STAR program located in Richmond, VA.  Since we promised him not to sell his personal information online and leave him alone, he agreed to join us on the show to discuss all things related to Mental Health the common hurdles we face as jaded vets with trust issues! 

Doctor Murphy is a great example of the honest, dedicated, and quality individuals that work at the VA and want to do everything they can to help us overcome our trauma.

If you enjoyed the show and want to know about the STAR Program follow the link below! ENJOY!! 
PRO Tip - Search for Polytrauma treatment center in Richmond, VA.

https://www.polytrauma.va.gov/system-of-care/care-facilities/polytrauma-rehabilitation-centers.asp

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We are back folks! 
In this episode, I cover my recent stay at the VAs Polytrauma and TBI treatment center, the STAR Program.

For a detailed report on what the program provides please visit our website,
securityhalt.com

Love,

The Boys

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Hi friends! This episode is going to blow you away! We each rewrite an episode of The Book of Bobba. I get sidetracked and talk about time travel...again, but we also cover some of the best apps on the market for mental health and we discuss positive affirmations.... of course, you should expect a HEAVY DOSE of NSW content!!!

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This episode is a real treat! All three of us are currently undergoing Cognitive Behavioral Therapy for insomnia and it is SUPER HARD!! We also discuss the importance of medication and finding the right balance of meds and Ryan shares his struggles with college life

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