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Have you ever been over whelmed by work?

Do you find yourself easily over taken by stress?

Do you feel like you are constantly juggling 10 to 15 tasks?

If you’re like me when anxiety kicks in you try to tackle everything at once. Which often leads to copious amounts of errors, back pedaling, sloppy work, and a slew of other things.

Why is it that even when we are moving at 100MPH and doing five tasks at once that we fail miserably. Leaving us feeling defeated, broken, and miserable.

Well, what if I told you that before you get to drinking your fourth red bull, you should actually hit the pause button.

Grounding is just that! When everything decides to be on fire, be still! Get centered and find yourself and your clarity before you become overwhelmed.

Here are some simple tips to do just that…

Find your Breath – “Box breathing” Breathe in for 4 seconds, HOLD for 4 seconds, Breathe out for 4 seconds, Hold for 4 seconds.

5,4,3,2,1 Technique – Purposefully take in the details of your surroundings using each of your 5 SENSES. Look for the small details that you usually tune out, distant sounds, texture of an everyday object.

Example:

5 things you see

4 things you feel

3 things you can hear

2 things you can smell

1 thing you can taste

Body Awareness – This technique will bring you back into the “NOW”, by helping you focus your attention to the sensations on your body. Pay close attention to every part of your body and what you feel as you conduct this exercise.

Example:

1.     Take 5 long deep breaths, in through your nose and exhale through puckered lips.

2.     Place both feet flat on the floor. Wiggle your toes, curl and uncurl your toes. Spend a moment feeling this sensation.

3.     Gently stomp your feet, focus on the sensation in your feet and your legs.

4.     Clench your fists and release them 10 times.

5.     Press you palms together, soft and hard. Hold this for 15 seconds.

6.     Rub your palms together briskly, notice the sound and sensation of warmth.

7.     Reach for the sky and stretch hold this for 5 secs and then relax.

8.     Take 5 more deep breaths and notice the feeling of calm in your body.

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Greg, Deny, and Paul sit down to discuss a real family crisis. 

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Hi FRIENDS!

We have an amazing episode for you today! But I’m not gonna spoil it for you! So instead here are some random topics that we MAY or MAY not cover on this episode! Sooooo enjoy!

-       We fire David

-       Daddy Bezos gets Eric TORQUED

-       Live Alligator wrestling 

-       Millionaire Porn Hub

-       Two dudes one fortune 500 company

-       Power bottom death match

-       Van touring is not for the faint of heart

-       Overlanding in a Wooden cart

-       Eric makes love to the sound board

Please ENJOY!

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Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two.

Wisemind in short, is finding that perfect balance between REASON and EMOTION.

When we live in Wisemind we can finally utilize both reason and emotion, taking the middle path in developing that proper level of emotional sensitivity and that UBER COOL Keanu Reeves calm, cool collectedness.

In WISEMIND we use all three STATES OF OUR MIND. Think of it like this…

The three states Are:

Emotion mind

Reasonable/ Rational mind 

AND WHEN THEY MERGE THEY FORM THE VOLTRON LIKE WISEMIND!!

Each mind is different and is usually depicted as..

REASONABLE: Cool, Rational, Task-focused. When we are in this mind, we are ruled by facts, reason, logic, and pragmatics. In this mind VALUES and FEELINGS are not important.

EMOTIONAL MIND: HOT, Mood-Dependent, emotion-focused. When in emotion mind, you are ruled by your moods, feelings, and urges to do or say things. Facts, reason, and logic are not important.

But in WISEMIND… We find the wisdom within ourselves, we see the value of both REASON and EMOTION. We bring in the LEFT and RIGHT Brain together and we finally walk the middle path of BEING TOTALLY RAD!! Like Bodhi in Point Break!!!

Well there you have it! I will post some graphics and other helpful tools on our Instagram page so please GO CHECK IT OUT!! We only have one shot at this life thing my doooodes!! Try this, practice this, after all what do you have to lose!

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Good Morning Gang!
The Security halt! and ILG family is growing once again, please welcome our brother David/Ryan/ Doob. This guy is hilarious but unfortunately he has like 7 first names, so just try and remember one of his names. 
On this episode we truly cover EVERYTHING so just sit  back and enjoy Davids first show with us!

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WE
ARE
BACK!

No need for s full description. In this episode we discuss...
- Alec Bladwin
- Bullsharks
-Hobo splicing
-Danger mounting
-Gene manipulation
-Meditation
-Cow culture

Enjoy.

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Recruiters are by far the most misunderstood members of our force...AND some of the most over worked. SERIOUSLY! On this episode we get to sit down and hear some of the truth of what goes on behind the scenes of being a Recruiter in todays Army. Sit back and enjoy Ados_aktual as he tells us the TRUTH!!

Security Halt Podcast and I Love Grandpa is proudly sponsored by: Hunter Performance Automotive located in Northern Colorado. They do everything from suspensions, turbo kits, super chargers, TO FULL ON Engine Swaps! Hit them up today and tell them Gregs mom sent you! Call 970-396-1081

Are you tired of subpar patches? Do you want quality leather goods? Well your search is over! Grab your phone, go to Instagram and look up Hammer 41 Leatherworks and checkout what my man Merryll is cooking up for you! For your very own custom order email [email protected]. MY MAN IS SURGICAL WIT DAT SEWING MACHINE SO HIT HIM UP NOW!!

LASTLY but certainly not least, If you live in Northwest Florida and are looking for custom artisanal wood work, look no further. “By a Warriors Hands” is the only custom wood working artist that you need. Chris has an impressive resume and catalog of completed work that is sure to take you breath away. Chris and his design team will take on your next project and deliver you the finished piece of your dreams! You can reach Chris at 864-986-9584 or on Facebook at “By a warriors hands”

If you or anyone you know wants to sponsor the Security Halt podcast send us your info at [email protected]

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The Doctor of all Doctors, THE Professor of the Dark Arts IS BACK! Dr. Jen Murphy is back for part 2, and guys..... ITS FUCKING GOOD! Its so good I'm not going to ruin it by telling you what we discuss.... okay, okay I will...

In part two we discuss Dr. Murphys research work on the effects of pollution on the Ugandan Tree bark beetle and the effect that it has on us! We discuss the current viral spread model of Covid 75 and the surprising treatment options, that include an over the counter Pig erectile dysfunction medicine. BUT THATS NOT ALL, THERE'S A WHOLE LOT MORE!!

Security Halt Podcast and I Love Grandpa is proudly sponsored by: Hunter Performance Automotive located in Northern Colorado. They do everything from suspensions, turbo kits, super chargers, TO FULL ON Engine Swaps! Hit them up today and tell them Gregs mom sent you! Call 970-396-1081

Are you tired of subpar patches? Do you want quality leather goods? Well your search is over! Grab your phone, go to Instagram and look up Hammer 41 Leatherworks and checkout what my man Merryll is cooking up for you! For your very own custom order email [email protected]. MY MAN IS SURGICAL WIT DAT SEWING MACHINE SO HIT HIM UP NOW!!

LASTLY but certainly not least, If you live in Northwest Florida and are looking for custom artisanal wood work, look no further. “By a Warriors Hands” is the only custom wood working artist that you need. Chris has an impressive resume and catalog of completed work that is sure to take you breath away. Chris and his design team will take on your next project and deliver you the finished piece of your dreams! You can reach Chris at 864-986-9584 or on Facebook at “By a warriors hands”

If you or anyone you know wants to sponsor the Security Halt podcast send us your info at [email protected]

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Grab your note books, popcorn, and get read to LEARN! On this episode we bring you a real life Renaissance Woman! Jennifer Murphy has done it all! Army Officer, Author, Professor, Archeologist, Musician, and she has even directed THREE direct to DVD movies!! Okay some of that was made up, but for realszees she's VERY ACCOMPLISHED and we are super excited to bring her story TO YOU... OUR DEAR DEAR AUDIENCE! 

 Security Halt Podcast and I Love Grandpa is proudly sponsored by: Hunter Performance Automotive located in Northern Colorado. They do everything from suspensions, turbo kits, super chargers, TO FULL ON Engine Swaps! Hit them up today and tell them Gregs mom sent you! Call 970-396-1081

Are you tired of subpar patches? Do you want quality leather goods? Well your search is over! Grab your phone, go to Instagram and look up Hammer 41 Leatherworks and checkout what my man Merryll is cooking up for you! For your very own custom order email [email protected]. MY MAN IS SURGICAL WIT DAT SEWING MACHINE SO HIT HIM UP NOW!!

LASTLY but certainly not least, If you live in Northwest Florida and are looking for custom artisanal wood work, look no further. “By a Warriors Hands” is the only custom wood working artist that you need. Chris has an impressive resume and catalog of completed work that is sure to take you breath away. Chris and his design team will take on your next project and deliver you the finished piece of your dreams! You can reach Chris at 864-986-9584 or on Facebook at “By a warriors hands”

If you or anyone you know wants to sponsor the Security Halt podcast send us your info at [email protected]

Support the show

Produced by Security Halt Media

Let us know what you think!

This year, 9/11 was a bit darker than usual since the Taliban took complete control of Afghanistan in less time than it takes for a brand new PVT to find an early 2000s Mustang with a 345% APR. 
On this episode Eric and I try to make sense of things in the best way we know how, with lots of Holotropic breathing, meditation, and an extra dose of Zylotral ( the experimental Psychiatric medicine we got from Pauls mom).

ANYYYYY HOOOOOO! Please enjoy!

Security Halt Podcast and I Love Grandpa is proudly sponsored by: Hunter Performance Automotive located in Northern Colorado. They do everything from suspensions, turbo kits, super chargers, TO FULL ON Engine Swaps! Hit them up today and tell them Gregs mom sent you! Call 970-396-1081

Are you tired of subpar patches? Do you want quality leather goods? Well your search is over! Grab your phone, go to Instagram and look up Hammer 41 Leatherworks and checkout what my man Merryll is cooking up for you! For your very own custom order email [email protected]. MY MAN IS SURGICAL WIT DAT SEWING MACHINE SO HIT HIM UP NOW!!

LASTLY but certainly not least, If you live in Northwest Florida and are looking for custom artisanal wood work, look no further. “By a Warriors Hands” is the only custom wood working artist that you need. Chris has an impressive resume and catalog of completed work that is sure to take you breath away. Chris and his design team will take on your next project and deliver you the finished piece of your dreams! You can reach Chris at 864-986-9584 or on Facebook at “By a warriors hands”

If you or anyone you know wants to sponsor the Security Halt podcast send us your info at [email protected]

Support the show

Produced by Security Halt Media