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About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and related topics.

Episode summary: Nick and Tucker discuss: what seed oils are and their history; differences between omega-6 and omega-3 polyunsaturated fatty acids (PUFAs); seed oils, sunburn, and oxidative stress; Seventh Day Adventism and the relationship between religion, ideology, and diet; paleobiology of human diet; and more.

*This content is never meant to serve as medical advice.

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