Happy birthday to Hit Play Not Pause! As a special gift, past guest, personal trainer, and healthy ageing coach Tania Dalton turns the tables and interviews host Selene Yeager for a 1 year anniversary bonus edition of the podcast.

The two dive deep into Selene’s background as an accidental athlete turned professional level cyclist as well as her career writing about health, fitness, and endurance sports. Selene opens up about struggles with body image, eating disorders, nerves, and anxiety, as well as finding her voice in this world and ultimately becoming the face of menopause for Feisty Menopause and the Hit Play Not Pause podcast. Thanks to everyone who has tuned in and supported the show. We’ve hit nearly 500,000 plays in our first year and we couldn’t have done it without you!

**Support the Podcast**

InsideTracker: 25% off at insidetracker.com/feistymenopause

Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

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