Self-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee who attempted to take his own life as a young man because he felt unable to accept his sexuality.

**

A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them.

CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products.

The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount.

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices