During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization.

Self acceptance, self love and self worth are all connected in similar ways that can be addressed and improved through the use of guided meditations. During this session our main focus is on you. It's time to take a few minutes and forgive yourself, love yourself and celebrate yourself, because you really do deserve it.

Sometimes self acceptance can be tricky. Loving ourselves can be difficult and we may feel that others deserve more love than we do. But this is all in our own heads. Despite what may have happened in our lives accepting yourself is the only way to self love, gratitude for what you have and a faster road towards happiness.

Self acceptance meditations generally carry a lot of emotions with them. With it involving a lot of introspection and deep feelings about yourself what it means is that developing a mindful attitude is a must. Developing your self awareness muscle is the only way to really become aware of yourself emotionally and that leads to you being able to truly accept yourself. We have a very similar meditation for self love linked above that compliments self acceptance meditation.

The two topics are so closely linked because we're aiming for the same outcome. Essentially what we're heading towards is a feeling of inner peace and gentle contentment with who we are. For this to be achieved we need to learn to accept and love ourselves, our thoughts and actions despite whatever may be happening in our lives.

To really believe we're doing the best we can and no matter the outcome that we are worthy of love and acceptance. Once you decide that you are worthy, you can begin to show yourself the loving compassion and kindness that you deserve.

Learn more about your ad choices. Visit megaphone.fm/adchoices